Healing Presence
Healing Presence: Contemplative Meditation for Self-care
API Care and Counselling is happy to organise this workshop to help participants explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation.
Over the last decade, mental health services have promoted meditation for self-care, but these practices do not typically include Christian contemplative meditation. In this workshop, led by a pastor and a clinical psychologist, participants will explore the differences between mindfulness and contemplative practices, and delve into the spiritual roots of contemplative meditation.
The workshop offers practical skills for integrating contemplation into daily self-care routines and uncovers its profound benefits for spiritual formation. Join the discussion to address common challenges in maintaining a regular contemplative practice and work towards an enriched spiritual journey of holistic wellness.
Learning Objectives
– Understand the concept of contemplative meditation and its roots within the Christian tradition
– Understand the distinction between mindfulness and contemplative meditation practices
– Explore the physiological and psychological benefits of meditation for personal wellness, including stress reduction, emotional regulation, and increased self-awareness
– Develop skills for incorporating contemplation into daily soul-care routines
Who Should Attend
– Christian interested in deepening their spiritual practice with contemplative meditation techniques
– Mental Health Professionals who want to incorporate contemplative practices into their therapeutic approach for Christian clients
– Church workers and leaders seeking to enhance their understanding of Christian contemplative meditation for pastoral care and spiritual guidance
– Anyone looking to improve their overall well-being through spiritual practices
DATE: Saturday, 22 March 2025
TIME: 9.30am–12.30pm
VENUE: Asian Pastoral Institute, 20 Aljunied Road, Singapore 389805
FEE: SGD 60
For enquiries, please contact Sam Leow at 6304 3782 or email sowerinstitute@biblesociety.sg
Organised by:
Sower Institute for Biblical Discipleship & Asian Pastoral Institute
Follow us on social media:
Facebook and Instagram, and Telegram @sowerinstitute
About the Speaker(s)
Ps Choo May Eng Jodi
MTh (Theology), MDiv, GradDip (Spiritual Direction)
May Eng holds M.Div. and M.Th. degrees from Trinity Theological College, Singapore. She teaches theology and church history at the Asian Pastoral Institute, has published in theological journals, and serves as the centre pastor of Crystal Tabernacle.
Dr Matthew Lim
DClinPsy (Clinical Psychology), DPhil
Dr Matthew Lim is no stranger to supporting adults with severe emotional and social difficulties, and a history of childhood adversities, having worked in inpatient and outpatient public mental health services for many years. He is also a registered practitioner psychologist and clinical supervisor with the Singapore Psychological Society.
